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gohardbstrong's Exercise Diary, 30 December 2012
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gohardbstrong's Food Diary
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Fat: 53.37g | Prot: 72.99g | Carb: 233.11g.
Breakfast: Coffee (Brewed From Grounds), hannaford, Original 99% Fat Free Yogurt - Harvest Peach, Pumpkin Spice Coffee Creamer. Lunch: Boil-in-Bag White Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Dinner: Blue Cheese Dressing, Mozzarella Cheese, only 4 slices (not 9Oven Roasted Turkey, Red Tomatoes, Spinach, Whole Wheat Tortillas. Snacks/Other: 041143129005, 100 Calorie Homestyle Popcorn, Creamy Peanut Butter, Grapefruit Juice (Bottled or in a Carton, Canned), Oranges, Red Delicious Apples.
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30 December 2012