tonieb's Exercise Diary

Time spent Cals
24 hrs 2078
Activity & Exercise 26 mins 213
26 mins
213
Sleep/Rest 23 hrs, 34 mins 1865
8 hrs
590
Resting
15 hrs, 34 mins
1275
This is some of my exercise.
Following: tonieb's own diet.

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tonieb's Food Diary

30 December 2012

Fat: 29.47g | Prot: 48.47g | Carb: 173.91g.   Breakfast:  Egg, Fat Free Half & Half, Tomato Ketchup, White Corn Tortillas. Lunch:  Healthy Request Tomato Soup, Premium Saltine Crackers with Multigrain. Dinner:  Broccoli, Carrots, Cauliflower & Cheese Sauce, Mashed Potatoes Flakes, Mashed Potatoes Flakes, Pork Chop. Snacks/Other:  Golden Delicious Apples, Hot Cocoa Classic, Light Vanilla Soymilk, Miniature Marshmallows.