Bobe1966's Exercise Diary

Time spent Cals
24 hrs 3293
Activity & Exercise 30 mins 493
30 mins
Sleep/Rest 23 hrs, 30 mins 2800
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: Bobe1966's own diet.

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Bobe1966's Food Diary

30 December 2012

Fat: 133.48g | Prot: 121.01g | Carb: 247.80g.   Breakfast:  breakfast best sausage, Sausage Gravy, Buttermilk Biscuit, Milk (2% Lowfat with Added Vitamin A), Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg, Mushrooms. Lunch:  Farmland Sliced Ham, great Value Provolone Cheese, Great Value Grilled Chicken Breast Patty. Dinner:  Beef Summer Sausage, Cheesy Broccoli Potato Soup. Snacks/Other:  Twizzlers.