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crabby Kat's Exercise Diary, 30 December 2012

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 date:

Total Calories: 2134kcal
This is some of my exercise.
Following: crabby Kat's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 448kcal
  Resting 7 hours and 35 minutes 471kcal
  Sitting 3 hours 261kcal
  Shopping 2 hours 286kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 186kcal
  Dance (fast step, aerobic) 1 hour 373kcal
  Driving 45 minutes 75kcal
  Walking (moderate) - 3/mph 10 minutes 34kcal


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crabby Kat's Journal

30 December 2012

Oh yeah!
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crabby Kat's Food Diary

30 December 2012

Fat: 38.91g | Prot: 79.41g | Carb: 313.29g.   Breakfast: Cottage Cheese (non-fat), Fiber One Original, Grapefruit, MEDAGLIA D'ORO INST COF, Skim Milk, Water. Lunch: Fuji Apples, Ham and Cheese Frittata, Water. Dinner: first fruits berries & cherries, Fortune Cookie, Hot & Sour Soup (Cup), Steamed Brown Rice, Steamed Buddhas Feast, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Dried Young Coconut, Low Fat Ice Cream Bars - Chocolate Truffle, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Water.
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