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cwilcox007's Exercise Diary

Time spent Cals
24 hrs 3456
Activity & Exercise 2 hrs, 30 mins 1268
1 hr
634
1 hr
211
30 mins
423
Sleep/Rest 21 hrs, 30 mins 2188
8 hrs
761
Resting
13 hrs, 30 mins
1427
This is some of my exercise.
Following: cwilcox007's own diet.

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cwilcox007's Food Diary

30 December 2012

Fat: 65.34g | Prot: 106.18g | Carb: 187.96g.   Breakfast:  100% Whole Wheat Bread, 2% Milk Singles Sharp Cheddar, 98% Fat Free Oven Roasted Turkey Breast, Creamy Peanut Butter, Egg, Louisiana Hot Sauce. Lunch:  Santa Fe Turkey Burger. Dinner:  100% Whole Wheat Bread, 2% Milk Singles Sharp Cheddar, 98% Fat Free Oven Roasted Turkey Breast, Egg, Louisiana Hot Sauce.
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