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cwilcox007's Exercise Diary, 30 December 2012

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 date:

Total Calories: 3457kcal
This is some of my exercise.
Following: cwilcox007's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1427kcal
  Sleeping 8 hours 761kcal
  Weight Training (moderate) 1 hour 634kcal
  Walking (slow) - 2/mph 1 hour 211kcal
  Exercise machine (moderate) 30 minutes 423kcal


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cwilcox007's Food Diary

30 December 2012

Fat: 65.34g | Prot: 106.18g | Carb: 187.96g.   Breakfast: 100% Whole Wheat Bread, 2% Milk Singles Sharp Cheddar, 98% Fat Free Oven Roasted Turkey Breast, Creamy Peanut Butter, Egg, Louisiana Hot Sauce. Lunch: Santa Fe Turkey Burger. Dinner: 100% Whole Wheat Bread, 2% Milk Singles Sharp Cheddar, 98% Fat Free Oven Roasted Turkey Breast, Egg, Louisiana Hot Sauce.
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