mpsullivan81's Exercise Diary

Time spent Cals
24 hrs 2679
Activity & Exercise 1 hr, 20 mins 878
40 mins
439
40 mins
439
Sleep/Rest 22 hrs, 40 mins 1801
8 hrs
593
Resting
14 hrs, 40 mins
1208
This is some of my exercise.
Following: mpsullivan81's own diet.

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mpsullivan81's Food Diary

30 December 2012

Fat: 82.34g | Prot: 144.53g | Carb: 148.13g.   Breakfast:  Butter, Lower Sodium Turkey Bacon with Sea Salt, Egg, Extra Virgin Olive Oil, ARNOLD MELBA THIN RYE BREAD, Bananas, Coffee with Milk. Lunch:  Cheese Pizza, Saltine Crackers, Natural Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Fish Oil, Strawberries. Dinner:  swedish meatballs, Green String Beans, Boiled Egg, Green String Beans. Snacks/Other:  Almonds, Harvest Cheddar.