mpsullivan81's Exercise Diary

Time spent Cals
24 hrs 2679
Activity & Exercise 1 hr, 20 mins 878
40 mins
40 mins
Sleep/Rest 22 hrs, 40 mins 1801
8 hrs
14 hrs, 40 mins
This is some of my exercise.
Following: mpsullivan81's own diet.

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mpsullivan81's Food Diary

30 December 2012

Fat: 82.34g | Prot: 144.53g | Carb: 148.13g.   Breakfast:  ARNOLD MELBA THIN RYE BREAD, Bananas, Butter, Coffee with Milk, Egg, Extra Virgin Olive Oil, Lower Sodium Turkey Bacon with Sea Salt. Lunch:  Bananas, Cheese Pizza, Fish Oil, Gold Standard 100% Whey - Double Rich Chocolate, Natural Creamy Peanut Butter, Saltine Crackers, Strawberries. Dinner:  Boiled Egg, Green String Beans, Green String Beans, swedish meatballs. Snacks/Other:  Almonds, Harvest Cheddar.