Nathanbump's Exercise Diary

Time spent Cals
24 hrs 2955
Activity & Exercise 47 mins 867
37 mins
765
5 mins
25
5 mins
77
Sleep/Rest 23 hrs, 13 mins 2088
5 hrs
414
Resting
18 hrs, 13 mins
1674
This is some of my exercise.
Following: Nathanbump's own diet.

About the Exercise Diary

Other Related Links

Members


Nathanbump's Food Diary

30 December 2012

Fat: 117.09g | Prot: 125.35g | Carb: 450.38g.   Breakfast:  Coffee (Brewed From Grounds) , earthgrains whole wheat, Honey , Natural Peanut Butter. Lunch:  Blackened Fish Taco, Hot Italian Turkey Sausage, Mexican Rice Beverage (Horchata), Parmesan Cheese (Grated), Red Beans and Rice, Sockarooni Pasta Sauce, Whole Grain Spaghetti. Dinner:  Chili, Frito Scoops, Ichiban Beer, Light Beer (Bottle), Philadelphia Rolls, Shredded Cheese. Snacks/Other:  All Natural French Vanilla Ice Cream, Bananas, Cottage Cheese , Energy Drink - Low Cal Orange, Scotch.