Marktrusson's Exercise Diary

Time spent Cals
24 hrs 3141
Activity & Exercise 2 hrs, 52 mins 1350
2 hrs
705
20 mins
396
12 mins
44
10 mins
88
10 mins
117
Sleep/Rest 21 hrs, 8 mins 1791
8 hrs
634
Resting
13 hrs, 8 mins
1157
This is some of my exercise.
Following: Marktrusson's own diet.

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Marktrusson's Food Diary

30 December 2012

Fat: 62.13g | Prot: 60.24g | Carb: 228.50g.   Breakfast:  Porridge, Blueberry Yogurt, Tea with Milk. Lunch:  Puy Lentil & Vine Ripened Tomato Soup, Banana, Dried Fruit Mixture, Coffee with Milk. Dinner:  Sri Lankan Chicken Soup, Dried Fruit Mixture, 0% Fat Vanilla Yoghurt. Snacks/Other:  Brie Cheese , Dried Fruit Mixture, Coffee with Milk.