Marktrusson's Exercise Diary

Time spent Cals
24 hrs 3141
Activity & Exercise 2 hrs, 52 mins 1350
2 hrs
705
20 mins
396
12 mins
44
10 mins
88
10 mins
117
Sleep/Rest 21 hrs, 8 mins 1791
8 hrs
634
Resting
13 hrs, 8 mins
1157
This is some of my exercise.
Following: Marktrusson's own diet.

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Marktrusson's Food Diary

30 December 2012

Fat: 62.13g | Prot: 60.24g | Carb: 228.50g.   Breakfast:  Blueberry Yogurt, Porridge, Tea with Milk. Lunch:  Banana, Coffee with Milk, Dried Fruit Mixture, Puy Lentil & Vine Ripened Tomato Soup. Dinner:  0% Fat Vanilla Yoghurt, Dried Fruit Mixture, Sri Lankan Chicken Soup. Snacks/Other:  Brie Cheese , Coffee with Milk, Dried Fruit Mixture.