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rx7grl17's Exercise Diary, 30 December 2012

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 date:

Total Calories: 1942kcal
This is some of my exercise.
Following: rx7grl17's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1033kcal
  Sleeping 8 hours 496kcal
  Circuit Training 1 hour 413kcal


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rx7grl17's Food Diary

30 December 2012

Fat: 117.42g | Prot: 103.28g | Carb: 140.02g.   Breakfast: almond milk vanilla, egg, mixed berries, whole wheat bread. Lunch: baked lays, Chicken Wing Meat and Skin (Broilers or Fryers), palmetto cheese. Dinner: basmati, Cheddar Cheese, salmon. Snacks/Other: Lindor Truffle Balls.
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