bankgirl1's Exercise Diary

Time spent Cals
24 hrs 1971
Sleep/Rest 24 hrs 1971
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

30 December 2012

Fat: 88.92g | Prot: 141.26g | Carb: 77.34g.   Breakfast:  Atkins Peanut Butter. Lunch:  Blackberries, Dean Large Curd Cottage cheese, Pork Country Rib. Dinner:  Beef vegetable, Chicken Breast, Cucumber (with Peel), gorgonzola, Hidden Valley Ranch Original, romaine, tomato. Snacks/Other:  Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Garden Veggie Chips - Sea Salt.