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bankgirl1's Exercise Diary, 30 December 2012

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 date:

Total Calories: 1971kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 1359kcal
  Sleeping 8 hours 612kcal


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bankgirl1's Food Diary

30 December 2012

Fat: 88.92g | Prot: 141.26g | Carb: 77.34g.   Breakfast: Atkins Peanut Butter. Lunch: Blackberries, Dean Large Curd Cottage cheese, Pork Country Rib. Dinner: Beef vegetable, Chicken Breast, Cucumber (with Peel), gorgonzola, Hidden Valley Ranch Original, romaine, tomato. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Garden Veggie Chips - Sea Salt.
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