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Brent D's Exercise Diary, 29 December 2012

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 date:

Total Calories: 2816kcal
This is some of my exercise.
Following: Brent D's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 50 minutes 875kcal
  Sleeping 8 hours 532kcal
  Walking (moderate) - 3/mph 3 hours 732kcal
  Running - 6/mph 40 minutes 493kcal
  Walking (brisk) - 4/mph 30 minutes 185kcal


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Brent D's Food Diary

29 December 2012

Fat: 12.41g | Prot: 75.87g | Carb: 33.37g.   Lunch: Turkey Breast Salad. Dinner: Light Mayonnaise , Reduced Fat 2% Milk Sliced Provolone Cheese, Spicy Brown Mustard, Tuna in Water (Canned), Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter.
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