Pflug's Exercise Diary

Time spent Cals
24 hrs 4849
Activity & Exercise 4 hrs, 30 mins 2907
2 hrs
415
2 hrs
2388
30 mins
104
Sleep/Rest 19 hrs, 30 mins 1942
8 hrs
748
Resting
11 hrs, 30 mins
1194
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

29 December 2012

Fat: 269.34g | Prot: 97.24g | Carb: 40.90g.   Breakfast:  heavy whipping cream, coffee, vespa. Lunch:  yogurt drink, egg yolks, heavy whipping cream, cheddar cheese, egg white, avacado, chicken liver, almonds, broth, creme fraiche. Dinner:  rib eye, mascarpone, creme fraiche, cheddar cheese, egg white, egg yolks, heavy whipping cream, broccoli, cauliflower. Snacks/Other:  coffee, heavy whipping cream.