Paulj123's Exercise Diary

Time spent Cals
24 hrs 4554
Activity & Exercise 4 hrs, 40 mins 2285
4 hrs, 10 mins
2040
30 mins
245
Sleep/Rest 19 hrs, 20 mins 2269
8 hrs
881
Resting
11 hrs, 20 mins
1388
This is some of my exercise.
Following: Paulj123's own diet.

About the Exercise Diary

Other Related Links

Members


Paulj123's Food Diary

29 December 2012

Fat: 115.46g | Prot: 81.29g | Carb: 233.16g.   Breakfast:  Weet-Bix, tea, milk. Lunch:  frankfurter, hotdog roll, apple, trim latte. Dinner:  chicken thighs, potatoe, beans, stuffing, salad, creme brulee. Snacks/Other:  wine, diet tonic.