Master_shake's Exercise Diary

Time spent Cals
24 hrs 3227
Activity & Exercise 1 hr 267
1 hr
267
Sleep/Rest 23 hrs 2960
8 hrs
960
Resting
15 hrs
2000
This is some of my exercise.
Following: Master_shake's own diet.

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Master_shake's Food Diary

29 December 2012

Fat: 49.11g | Prot: 43.53g | Carb: 134.75g.   Breakfast:  6" Cold Cut Combo. Lunch:  California Avocados, Mixed Salad Greens, Roasted Broiled or Baked Chicken, Tomatoes. Snacks/Other:  Amp Energy Drink.