djcnc's Exercise Diary

Time spent Cals
24 hrs 2913
Activity & Exercise 11 hrs, 15 mins 1872
10 hrs
1307
45 mins
216
30 mins
349
Sleep/Rest 12 hrs, 45 mins 1041
8 hrs
627
Resting
4 hrs, 45 mins
414
This is some of my exercise.
Following: djcnc's own diet.

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djcnc's Food Diary

29 December 2012

Fat: 25.12g | Prot: 75.13g | Carb: 77.65g.   Breakfast:  Smoked Salmon, Cooked Egg White, White Bread, Tabasco Green Pepper Sauce, Coffee. Lunch:  Beef Steak, Baked or Broiled Salmon, White Rice, Cooked Carrots, Turkey Meat (Cooked, Roasted), Cucumber (Peeled), Cooked Green String Beans, Cabbage. Dinner:  Grilled Chicken (Skin Not Eaten), Grilled Fish, Watermelon. Snacks/Other:  Cooked Egg White, Smoked Salmon, Chocolate Pound Cake, Lime.