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drmccall's Exercise Diary, 29 December 2012

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 date:

Total Calories: 3369kcal
This is some of my exercise.
Following: drmccall's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 45 minutes 1116kcal
  Sleeping 8 hours 748kcal
  Desk Work 4 hours 623kcal
  Circuit Training 45 minutes 467kcal
  Bicycling (moderate) - 13/mph 30 minutes 415kcal


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drmccall's Food Diary

29 December 2012

Fat: 63.29g | Prot: 45.71g | Carb: 181.99g.   Breakfast: arugula, avocado, banana, Olive Oil. Lunch: brocolli, brown rice, cream of mushroom soup, skinless boneless chicken breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), sweet potato, Sweet Red Peppers, Toasted Sesame Oil. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coffee with Sugar, English Breakfast Tea, honey, White Table Wine.
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