drmccall's Exercise Diary

Time spent Cals
24 hrs 3369
Activity & Exercise 5 hrs, 15 mins 1505
4 hrs
623
45 mins
467
30 mins
415
Sleep/Rest 18 hrs, 45 mins 1864
8 hrs
748
Resting
10 hrs, 45 mins
1116
This is some of my exercise.
Following: drmccall's own diet.

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drmccall's Food Diary

29 December 2012

Fat: 63.29g | Prot: 45.71g | Carb: 181.99g.   Breakfast:  banana, arugula, Olive Oil, avocado. Lunch:  brown rice, skinless boneless chicken breast, cream of mushroom soup, brocolli. Dinner:  sweet potato, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, Toasted Sesame Oil. Snacks/Other:  English Breakfast Tea, honey, Coffee with Sugar, White Table Wine, Chocolate Cake (with Chocolate Frosting).