Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1904
Activity & Exercise 1 hr, 53 mins 462
53 mins
299
30 mins
78
30 mins
85
Sleep/Rest 22 hrs, 7 mins 1442
8 hrs
487
Resting
14 hrs, 7 mins
955
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

29 December 2012

Fat: 57.25g | Prot: 62.49g | Carb: 35.74g.   Breakfast:  Egg, Creamy Goat Cheese, Spinach, Butter. Lunch:  Low Carb Banana Walnut Muffin. Dinner:  Pork Ribs, Bell Peppers, Grape Tomatoes. Snacks/Other:  Parmesan Cheese, Day Break Apple Crisp Bar, Daybreak Cranberry Almond Bar.