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Artchui's Exercise Diary

Time spent Cals
24 hrs 3279
Activity & Exercise 7 hrs, 30 mins 1688
6 hrs
912
40 mins
405
30 mins
101
20 mins
270
Sleep/Rest 16 hrs, 30 mins 1591
8 hrs
730
Resting
8 hrs, 30 mins
861
This is all of my exercise.
Following: Artchui's own diet.

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Artchui's Food Diary

29 December 2012

Fat: 96.23g | Prot: 90.97g | Carb: 251.25g.   Breakfast:  100 whey gold standard, banana. Lunch:  bacon, McDonalds, cheetos, chocolate cake, fries, McDonalds. Dinner:  corn tortillas, cottage cheese, croissant, scramble eggs. Snacks/Other:  orange, power crunch, protein energy bar.
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