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Him3167's Exercise Diary

Time spent Cals
24 hrs 3956
Activity & Exercise 10 hrs, 40 mins 2548
9 hrs, 20 mins
1574
1 hr
674
20 mins
300
Sleep/Rest 13 hrs, 20 mins 1408
8 hrs
809
Resting
5 hrs, 20 mins
599
This is some of my exercise.
Following: Him3167's own diet.

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Him3167's Food Diary

29 December 2012

Fat: 47.08g | Prot: 127.57g | Carb: 49.35g.   Breakfast:  100% Liquid Egg Whites, American Cheese, Brown and Serve Reduced Fat Turkey Sausage, Coffee, Cream (Half & Half, Fat Free) , Egg, Light Butter (Stick with Salt) , Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch:  Mayonnaise , Turkey Breast Meat , Whole Wheat Bread.
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