Him3167's Exercise Diary

Time spent Cals
24 hrs 3956
Activity & Exercise 10 hrs, 40 mins 2548
9 hrs, 20 mins
1574
1 hr
674
20 mins
300
Sleep/Rest 13 hrs, 20 mins 1408
8 hrs
809
Resting
5 hrs, 20 mins
599
This is some of my exercise.
Following: Him3167's own diet.

About the Exercise Diary

Other Related Links

Members


Him3167's Food Diary

29 December 2012

Fat: 47.08g | Prot: 127.57g | Carb: 49.35g.   Breakfast:  Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Cream (Half & Half, Fat Free) , Light Butter (Stick with Salt) , American Cheese, 100% Liquid Egg Whites, Brown and Serve Reduced Fat Turkey Sausage, Egg. Lunch:  Turkey Breast Meat , Whole Wheat Bread, Mayonnaise .