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5hannon's Exercise Diary, 29 December 2012

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 date:

Total Calories: 2460kcal
This is some of my exercise.
Following: 5hannon's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours and 30 minutes 743kcal
  Resting 5 hours 393kcal
  Standing 5 hours 786kcal
  Sitting 2 hours 220kcal
  Driving 1 hour 126kcal
  Circuit Training 15 minutes 118kcal
  Walking (exercise) - 3.5/mph 15 minutes 75kcal


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5hannon's Food Diary

29 December 2012

Fat: 30.00g | Prot: 41.00g | Carb: 127.00g.   Lunch: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Lean Gourmet Three Cheese Chicken and Rice. Dinner: 10" Thin Crust Pepperoni Pizza. Snacks/Other: Fruit 'n Yogurt Parfait.
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