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Jep1940's Exercise Diary

Time spent Cals
24 hrs 2284
Activity & Exercise 2 hrs, 30 mins 490
2 hrs
347
30 mins
143
Sleep/Rest 21 hrs, 30 mins 1794
8 hrs
624
Resting
13 hrs, 30 mins
1170
This is some of my exercise.
Following: Jep1940's own diet.

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Jep1940's Food Diary

29 December 2012

Fat: 71.34g | Prot: 76.72g | Carb: 201.70g.   Lunch:  American Cheese, Southwestern Style Egg Whites, Whole Wheat Bread. Dinner:  Cheddar Cheese , Cheese Filled Tortellini, Peanut Butter, Sprite.
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