geekamy's Exercise Diary

Time spent Cals
24 hrs 2569
Activity & Exercise 12 hrs 1779
7 hrs
745
2 hrs
326
1 hr
177
1 hr
114
30 mins
213
15 mins
62
15 mins
142
Sleep/Rest 12 hrs 790
8 hrs, 45 mins
559
Resting
3 hrs, 15 mins
231
This is some of my exercise.
Following: geekamy's own diet.

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geekamy's Food Diary

29 December 2012

Fat: 50.38g | Prot: 87.43g | Carb: 200.21g.   Breakfast:  7 Grain Hot Cereal, Almond Breeze Almond Coconut Blend Milk, Granny Smith Apples. Lunch:  Split Pea with Ham Soup (Small). Dinner:  Artisan Style Tortillas - Corn & Whole Wheat Blend, Cooked Mushrooms (from Fresh), Guacamole, Light Cheddar Cheese, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), New Orleans Style Spanish Rice, No Fat Green Chile & Lime Refried Beans, Pico De Gallo, Reduced Fat Sour Cream. Snacks/Other:  Coconut Candy (No Chocolate Covering).