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Community > Members > MDEF > Diet Calendar > 29 December 2012

MDEF's Exercise Diary, 29 December 2012

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 date:

Total Calories: 2493kcal
This is some of my exercise.
Following: MDEF's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 828kcal
  Sleeping 8 hours 662kcal
  Sitting 6 hours 773kcal
  Housework 1 hour 230kcal


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MDEF's Food Diary

29 December 2012

Fat: 84.51g | Prot: 72.32g | Carb: 359.42g.   Breakfast: Extra Fit mit Buttermilch (28% Fett), Honig, Salami Metzger, Teewurst, Fein, Weizen Brötchen. Lunch: Penne, Schinken Fleischwurst, Tomato Ketchup. Dinner: Penne, Schinken Fleischwurst, Tomato Ketchup. Snacks/Other: Froop, Milchschokolade Pralinen.
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