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MDEF's Exercise Diary

Time spent Cals
24 hrs 2493
Activity & Exercise 7 hrs 1003
6 hrs
773
1 hr
230
Sleep/Rest 17 hrs 1490
8 hrs
662
Resting
9 hrs
828
This is some of my exercise.
Following: MDEF's own diet.

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MDEF's Food Diary

29 December 2012

Fat: 84.51g | Prot: 72.32g | Carb: 359.42g.   Breakfast:  Extra Fit mit Buttermilch (28% Fett), Honig, Salami Metzger, Teewurst, Fein, Weizen Brötchen. Lunch:  Penne, Schinken Fleischwurst, Tomato Ketchup. Dinner:  Penne, Schinken Fleischwurst, Tomato Ketchup. Snacks/Other:  Froop, Milchschokolade Pralinen.
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