chaz1945's Exercise Diary

Time spent Cals
24 hrs 1812
Sleep/Rest 24 hrs 1812
8 hrs
562
Resting
16 hrs
1250
This is all of my exercise.
Following: chaz1945's own diet.

About the Exercise Diary

Other Related Links

Members


chaz1945's Food Diary

29 December 2012

Fat: 61.98g | Prot: 61.43g | Carb: 290.15g.   Breakfast:  2% Fat Milk, grits, Instant Oatmeal, butter, honey nut cheerios. Lunch:  mcdouble, coke. Dinner:  coke, totinos pizza, reduced fat shredded cheese. Snacks/Other:  fig newtons.