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skwhite's Exercise Diary, 29 December 2012

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 date:

Total Calories: 3047kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 588kcal
  Resting 5 hours and 20 minutes 436kcal
  Sitting 4 hours 458kcal
  Housework 2 hours 409kcal
  Standing 2 hours 327kcal
  Desk Work 1 hour 123kcal
  Walking (brisk) - 4/mph 55 minutes 375kcal
  Bicycling 45 minutes 332kcal


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skwhite's Journal

29 December 2012

yea, kinda figured that was going to happen. =( BUT today I am getting back to it so next week should look better.
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skwhite's Food Diary

29 December 2012

Fat: 61.83g | Prot: 72.43g | Carb: 304.51g.   Breakfast: butter, farmer john link sausage, honey, pancake, Skim Chocolate Milk, syrup. Lunch: Dark Chocolate Peanut M&M's, Dr. Pepper (12 oz Can). Dinner: Moroccan White Bean Turkey Chili, tillamook colby jack cheese. Snacks/Other: Circus Animal Cookies, ghiradelli double hot chocolate, skim milk, V-Fusion strawberry banana.
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