cayo12's Exercise Diary

Time spent Cals
24 hrs 2531
Activity & Exercise 9 hrs 1415
8 hrs
943
1 hr
472
Sleep/Rest 15 hrs 1116
8 hrs
566
Resting
7 hrs
550
This is some of my exercise.
Following: Medifast.

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cayo12's Food Diary

29 December 2012

Fat: 59.32g | Prot: 150.40g | Carb: 99.86g.   Breakfast:  100% Whey, Classic Nutrition Bar - Chocolate Mint. Lunch:  100% Whey, pure protein chocolate peanut butter. Dinner:  pork rib, tortilla. Snacks/Other:  100% Whey, Strawberry Yogurt Nutrition Bar, veggie tray, WONKA PIXY STIX PEG BAG.