anon75's Exercise Diary

Time spent Cals
24 hrs 2294
Activity & Exercise 1 hr 422
1 hr
422
Sleep/Rest 23 hrs 1872
8 hrs
607
Resting
15 hrs
1265
This is some of my exercise.
Following: anon75's own diet.

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anon75's Food Diary

29 December 2012

Fat: 39.03g | Prot: 129.37g | Carb: 296.70g.   Breakfast:  Egg, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Apple Sauce, Egg White, Milk (Nonfat). Lunch:  Flour Tortilla, Salsa, Yellow Sweet Corn, Lean Ground Turkey, Baby Carrots. Dinner:  Salsa, Yellow Sweet Corn, Black Beans, Tomato Sauce with Onions (Canned), Chicken Breast, Red Table Wine. Snacks/Other:  Pears, Sweet Cinnamon Bun, Special K Protein Meal Bar, Nonfat Plain Greek Yogurt, Bran Flakes, Cabernet Sauvignon Wine, Rold Gold Classic Style Tiny Twists Pretzels, Rold Gold Classic Style Tiny Twists Pretzels, Cabernet Sauvignon Wine.