anon75's Exercise Diary

Time spent Cals
24 hrs 2294
Activity & Exercise 1 hr 422
1 hr
Sleep/Rest 23 hrs 1872
8 hrs
15 hrs
This is some of my exercise.
Following: anon75's own diet.

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anon75's Food Diary

29 December 2012

Fat: 39.03g | Prot: 129.37g | Carb: 296.70g.   Breakfast:  Apple Sauce, Egg, Egg White, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch:  Baby Carrots, Flour Tortilla, Lean Ground Turkey, Salsa, Yellow Sweet Corn. Dinner:  Black Beans, Chicken Breast, Red Table Wine, Salsa, Tomato Sauce with Onions (Canned), Yellow Sweet Corn. Snacks/Other:  Bran Flakes, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Nonfat Plain Greek Yogurt, Pears, Rold Gold Classic Style Tiny Twists Pretzels, Rold Gold Classic Style Tiny Twists Pretzels, Special K Protein Meal Bar, Sweet Cinnamon Bun.