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normstruss's Exercise Diary, 29 December 2012

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 date:

Total Calories: 3660kcal
This is some of my exercise.
Following: normstruss's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 937kcal
  Sleeping 8 hours 810kcal
  Desk Work 6 hours 1012kcal
  Running (jogging) - 5/mph 50 minutes 750kcal
  Driving 50 minutes 150kcal


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normstruss's Food Diary

29 December 2012

Fat: 74.44g | Prot: 75.02g | Carb: 278.83g.   Breakfast: Butter (Salted), Coffee, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Egg, Tomato Ketchup, Whole Wheat Bread. Lunch: Colby Cheese, Kaiser Roll, Mayonnaise Dressing with Extra Virgin Olive Oil, Turkey Breast Meat. Dinner: Buttermilk Pancakes - Short Stack, Coffee, Cream (Half & Half), Pancake Syrup. Snacks/Other: Cheddar Cheese on Wheat Crackers, Gala Apples, Navels Oranges.
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