Tipney's Exercise Diary

Time spent Cals
24 hrs 1906
Activity & Exercise 6 hrs, 34 mins 976
5 hrs
49 mins
30 mins
15 mins
Sleep/Rest 17 hrs, 26 mins 930
6 hrs
11 hrs, 26 mins
This is some of my exercise.
Following: Tipney's own diet.

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Tipney's Food Diary

29 December 2012

Fat: 85.03g | Prot: 80.90g | Carb: 239.31g.   Breakfast:  Egg White, Fruit Butter, Light Margarine, Mushrooms, Rye Bread, Scallions or Spring Onions, Sweet Red Peppers, Tomato Ketchup, Zero Fat Free Yogurt. Lunch:  Egg Omelet or Scrambled Egg with Vegetables, Light Margarine, Sprouted Grain Bread. Dinner:  4 Bean Salad, Baby Carrots, Beef Honey Roll Sausage, Bulgur (Cooked), Cantaloupe Melons, Carrot Cake with Icing, Cheddar Cheese, Cherry Tomatoes, Cooked Lentils, Goats Cheese (Soft), Grapes, Hot Rod, Light or Dark Holiday Type Fruit Cake, Pecans, Pineapple, Quinoa (Cooked), Rice Crackers, Salami, Smoked Salmon, Watermelon. Snacks/Other:  Almonds, Bits & Bites, Corn Flakes, Cream (Half & Half), Creme De Menthe, Milk (Whole Milk), Orange Juice, Rolled Oats.