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rayray's Exercise Diary

Time spent Cals
24 hrs 2008
Activity & Exercise 27 mins 274
27 mins
Sleep/Rest 23 hrs, 33 mins 1734
8 hrs
15 hrs, 33 mins
This is some of my exercise.
Following: rayray's own diet.

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rayray's Food Diary

29 December 2012

Fat: 57.19g | Prot: 90.16g | Carb: 268.13g.   Breakfast:  Cinnamon Roll. Lunch:  Corn Muffins, Corn On The Cob with Butter, Grilled Chicken DRUMSTICK, Salt. Dinner:  Cornbread (Dry Mix, Prepared), Lima Beans, Pork Neck Bones, Saffron Yellow Rice. Snacks/Other:  Apple Juice, Macaroni & Cheese, Yellow Corn Tortilla Chips.
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