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rayray's Exercise Diary, 29 December 2012

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 date:

Total Calories: 2008kcal
This is some of my exercise.
Following: rayray's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 33 minutes 1185kcal
  Sleeping 8 hours 549kcal
  Calisthenics (heavy, e.g. pushups) 27 minutes 274kcal


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rayray's Food Diary

29 December 2012

Fat: 57.19g | Prot: 90.16g | Carb: 268.13g.   Breakfast: Cinnamon Roll. Lunch: Corn Muffins, Corn On The Cob with Butter, Grilled Chicken DRUMSTICK, Salt. Dinner: Cornbread (Dry Mix, Prepared), Lima Beans, Pork Neck Bones, Saffron Yellow Rice. Snacks/Other: Apple Juice, Macaroni & Cheese, Yellow Corn Tortilla Chips.
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