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Community > Members > igstyer > Diet Calendar > 29 December 2012

igstyer's Exercise Diary, 29 December 2012

igstyer's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3165kcal
This is some of my exercise. Following: igstyer's own diet.

Activity & Exercise	Time spent	Burned
Sleeping	8 hours	714kcal
Resting	6 hours and 35 minutes	653kcal
Sitting	6 hours and 30 minutes	903kcal
Calisthenics (light, e.g. home exercise)	1 hour	347kcal
Walking (moderate) - 3/mph	1 hour	327kcal
Stretching (yoga)	45 minutes	186kcal
Standing	10 minutes	33kcal

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igstyer's Food Diary

29 December 2012

Fat: 5.84g | Prot: 15.36g | Carb: 49.23g. Breakfast: Earl Grey Tea, Muesli (Dried Fruit and Nuts), Special K Sustain, Unsweetened Soya Milk.