igstyer's Exercise Diary

Time spent Cals
24 hrs 3163
Activity & Exercise 9 hrs, 25 mins 1796
6 hrs, 30 mins
903
1 hr
347
1 hr
327
45 mins
186
10 mins
33
Sleep/Rest 14 hrs, 35 mins 1367
8 hrs
714
Resting
6 hrs, 35 mins
653
This is some of my exercise.
Following: igstyer's own diet.

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igstyer's Food Diary

29 December 2012

Fat: 5.84g | Prot: 15.36g | Carb: 49.23g.   Breakfast:  Earl Grey Tea, Muesli (Dried Fruit and Nuts), Special K Sustain, Unsweetened Soya Milk.