cintra's Exercise Diary

Time spent Cals
24 hrs 1954
Activity & Exercise 50 mins 290
21 mins
91
18 mins
90
11 mins
109
Sleep/Rest 23 hrs, 10 mins 1664
7 hrs
467
Resting
16 hrs, 10 mins
1197
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

29 December 2012

Fat: 33.66g | Prot: 30.97g | Carb: 153.74g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Mince Pie, Raisin Bread, Cheese, Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread, Chunky Peanut Butter (without Salt), Clementines, Pickled Atlantic Herring.