Wopstar's Exercise Diary

Time spent Cals
24 hrs 3032
Activity & Exercise 11 hrs, 30 mins 2093
8 hrs, 30 mins
1032
1 hr
202
1 hr
130
30 mins
405
30 mins
324
Sleep/Rest 12 hrs, 30 mins 939
9 hrs
656
Resting
3 hrs, 30 mins
283
This is some of my exercise.
Following: Wopstar's own diet.

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Wopstar's Journal

28 December 2012

715 am
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Wopstar's Food Diary

28 December 2012

Fat: 65.28g | Prot: 70.20g | Carb: 211.78g.   Breakfast:  Coffee, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A), Original Fat Free Powder Coffee Creamer, Sugar, Water. Lunch:  Coffee, Cream (Half & Half), Crunchy Granola Bars - Oats 'N Honey, Sugar. Dinner:  Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cantaloupe Melons, Cookie, Mixed Vegetables (Drained Solids, Canned), Water, Water.