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Wopstar's Exercise Diary, 28 December 2012

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 date:

Total Calories: 3032kcal
This is some of my exercise.
Following: Wopstar's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 656kcal
  Desk Work 8 hours and 30 minutes 1032kcal
  Resting 3 hours and 30 minutes 283kcal
  Housework 1 hour 202kcal
  Driving 1 hour 130kcal
  Exercise machine (fast) 30 minutes 405kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 324kcal


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Wopstar's Journal

28 December 2012

715 am
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Wopstar's Food Diary

28 December 2012

Fat: 65.28g | Prot: 70.20g | Carb: 211.78g.   Breakfast: Coffee, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A), Original Fat Free Powder Coffee Creamer, Sugar, Water. Lunch: Coffee, Cream (Half & Half), Crunchy Granola Bars - Oats 'N Honey, Sugar. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cantaloupe Melons, Cookie, Mixed Vegetables (Drained Solids, Canned), Water, Water.
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