giovannidelgado's Exercise Diary

Time spent Cals
24 hrs 2955
Activity & Exercise 3 hrs, 30 mins 941
2 hrs
327
1 hr, 30 mins
614
Sleep/Rest 20 hrs, 30 mins 2014
8 hrs
736
Resting
12 hrs, 30 mins
1278
This is some of my exercise.
Following: giovannidelgado's own diet.

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giovannidelgado's Food Diary

28 December 2012

Fat: 77.40g | Prot: 93.55g | Carb: 167.99g.   Breakfast:  Cheese Pizza, Scrambled Egg. Lunch:  Freshly Squeezed Orange Juice, Lettuce Salad with Assorted Vegetables, Salmon Sandwich. Dinner:  Lemonade, Mashed Potato, Sirloin.