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Pflug's Exercise Diary, 28 December 2012

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 date:

Total Calories: 3565kcal
This is some of my exercise.
Following: Pflug's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 1376kcal
  Sleeping 8 hours 748kcal
  Weight Training (moderate) 2 hours 1246kcal
  Stretching (yoga) 45 minutes 195kcal


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Pflug's Food Diary

28 December 2012

Fat: 205.29g | Prot: 79.56g | Carb: 31.06g.   Breakfast: broth, coffee, heavy whipping cream, vespa, yogurt drink. Lunch: almonds, bacon, broccoli, cauliflower, coffee, creme fraiche, egg yolks, heavy whipping cream, irish butter. Dinner: bacon, broccoli, cauliflower, creme fraiche, mascarpone, rib eye.
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