Pflug's Exercise Diary

Time spent Cals
24 hrs 3565
Activity & Exercise 2 hrs, 45 mins 1441
2 hrs
1246
45 mins
195
Sleep/Rest 21 hrs, 15 mins 2124
8 hrs
748
Resting
13 hrs, 15 mins
1376
This is some of my exercise.
Following: Pflug's own diet.

About the Exercise Diary

Other Related Links

Members


Pflug's Food Diary

28 December 2012

Fat: 205.29g | Prot: 79.56g | Carb: 31.06g.   Breakfast:  broth, coffee, heavy whipping cream, vespa, yogurt drink. Lunch:  almonds, bacon, broccoli, cauliflower, coffee, creme fraiche, egg yolks, heavy whipping cream, irish butter. Dinner:  bacon, broccoli, cauliflower, creme fraiche, mascarpone, rib eye.