Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1620
Activity & Exercise 30 mins 85
30 mins
85
Sleep/Rest 23 hrs, 30 mins 1535
8 hrs
487
Resting
15 hrs, 30 mins
1048
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

28 December 2012

Fat: 60.79g | Prot: 63.08g | Carb: 54.48g.   Breakfast:  Low Carb Pancakes. Lunch:  Lettuce, Chicken, Blue Cheese, Bacon, Olive Oil, Lemon Juice. Dinner:  Dixie Carb Counters Banana Nut Muffin, Beef Ribeye, Green String Beans, Lettuce, Olive Oil. Snacks/Other:  Sugar Free Chocolate Covered Peanuts, Gruyere Cheese.