NRyan's Exercise Diary

Time spent Cals
24 hrs 2519
Activity & Exercise 1 hr, 30 mins 897
1 hr, 30 mins
897
Sleep/Rest 22 hrs, 30 mins 1622
8 hrs
538
Resting
14 hrs, 30 mins
1084
This is some of my exercise.
Following: NRyan's own diet.

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NRyan's Food Diary

28 December 2012

Fat: 67.55g | Prot: 66.52g | Carb: 183.34g.   Breakfast:  Bacon, Egg & Cheese Breakfast Bagel. Lunch:  Chicken Bacon & Swiss Crispy Sandwich, Potato Cakes (2). Snacks/Other:  Bananas, Oranges.