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doakrh's Exercise Diary, 28 December 2012

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 date:

Total Calories: 3409kcal
This is all of my exercise.
Following: Medifast.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1328kcal
  Sleeping 8 hours 797kcal
  Resting 4 hours and 30 minutes 498kcal
  Driving 2 hours 354kcal
  Walking (slow) - 2/mph 1 hour 221kcal
  Walking (exercise) - 3.5/mph 30 minutes 210kcal


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doakrh's Food Diary

28 December 2012

Fat: 18.31g | Prot: 87.63g | Carb: 70.89g.   Breakfast: Medifast Carmel Crunch Bar. Lunch: Chili Nacho Cheese Puffs. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Leafy Romaine, Olives, shrimp. Snacks/Other: Lemon Meringue Crunch Bar, Medifast Caramel Crunch Meal Bar, medifast strawberry crunch bar.
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