doakrh's Exercise Diary

Time spent Cals
24 hrs 3408
Activity & Exercise 11 hrs, 30 mins 2113
8 hrs
1328
2 hrs
354
1 hr
221
30 mins
210
Sleep/Rest 12 hrs, 30 mins 1295
8 hrs
797
Resting
4 hrs, 30 mins
498
This is all of my exercise.
Following: Medifast.

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doakrh's Food Diary

28 December 2012

Fat: 18.31g | Prot: 87.63g | Carb: 70.89g.   Breakfast:  Medifast Carmel Crunch Bar. Lunch:  Chili Nacho Cheese Puffs. Dinner:  Endive, Chicory, Escarole or Romaine Lettuce, Leafy Romaine, Olives, shrimp. Snacks/Other:  Lemon Meringue Crunch Bar, Medifast Caramel Crunch Meal Bar, medifast strawberry crunch bar.