jmcaldwell's Exercise Diary

Time spent Cals
24 hrs 3238
Activity & Exercise 9 hrs 1750
8 hrs
1240
30 mins
413
25 mins
69
5 mins
28
Sleep/Rest 15 hrs 1488
6 hrs
558
Resting
9 hrs
930
This is some of my exercise.
Following: jmcaldwell's own diet.

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jmcaldwell's Food Diary

28 December 2012

Fat: 42.89g | Prot: 75.82g | Carb: 247.35g.   Breakfast:  2% Fat Milk, Clementines, Granulated Sugar, Wheaties Cereal. Lunch:  Deli Fresh Oven Roasted Shaved Turkey Breast, Mayonnaise, Oatnut Whole Grain Bread, Oranges, Organic Muenster Cheese Sliced, Tomatoes. Dinner:  Baked Ziti & Meatballs, Burgundy Wine, Miller Lite Beer (12oz), Old Fezziwig Ale Beer, Whiskey.