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happymomofseven 's Exercise Diary, 28 December 2012

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 date:

Total Calories: 2620kcal
This is all of my exercise.
Following: happymomofseven 's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 494kcal
  Housework 5 hours 857kcal
  Resting 4 hours and 30 minutes 309kcal
  Desk Work 4 hours 411kcal
  Standing 2 hours 274kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 274kcal


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happymomofseven 's Food Diary

28 December 2012

Fat: 57.48g | Prot: 74.55g | Carb: 157.05g.   Breakfast: milk, special k cereal. Lunch: chicken nuggets. Dinner: brown rice, chicken patty, corn tortillas, Olive Oil, pinto beans. Snacks/Other: Beef Meatballs, black tea, collard greens, Peanuts in Shell (Shell Not Eaten), Tomato Sauce.
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