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teskandar's Exercise Diary, 28 December 2012

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 date:

Total Calories: 2913kcal
This is all of my exercise.
Following: TLC / DASH.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 55 minutes 517kcal
  Standing 5 hours 831kcal
  Sitting 4 hours and 15 minutes 494kcal
  Resting 3 hours and 20 minutes 277kcal
  Housework 2 hours 415kcal
  Desk Work 2 hours 249kcal
  Walking (moderate) - 3/mph 22 minutes 101kcal
  Stretching (yoga) 8 minutes 28kcal


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teskandar's Food Diary

28 December 2012

Fat: 77.72g | Prot: 50.58g | Carb: 169.39g.   Breakfast: butter, silk light soy milk, sprouts multi grain bread with omega-3. Lunch: Whole Wheat Crackers. Dinner: homemade pizza. Snacks/Other: Chocolate Fudge with Nuts, Peanut Butter Fudge, Smokehouse Almonds.
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