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RobSchramm's Exercise Diary

Time spent Cals
24 hrs 2473
Activity & Exercise 25 mins 281
25 mins
Sleep/Rest 23 hrs, 35 mins 2192
8 hrs
15 hrs, 35 mins
This is some of my exercise.
Following: RobSchramm's own diet.

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RobSchramm's Food Diary

28 December 2012

Fat: 85.84g | Prot: 113.53g | Carb: 190.28g.   Breakfast:  American Cheese, Cream (Half & Half), Egg, Fruit Cup. Dinner:  Baked Honey Ham, Cornbread Stuffing, Dressing with Oysters, Scalloped Potatoes, Shrimp Scampi. Snacks/Other:  Magic Cookie Bars Premium Dessert Kits, Nachos with Chicken or Turkey and Cheese.
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