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stclark's Exercise Diary, 28 December 2012

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 date:

Total Calories: 2574kcal
This is all of my exercise.
Following: stclark's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 20 minutes 841kcal
  Sleeping 9 hours 730kcal
  Driving 4 hours 577kcal
  Desk Work 1 hour 135kcal
  Walking (exercise) - 3.5/mph 30 minutes 171kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 120kcal


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stclark's Food Diary

28 December 2012

Fat: 36.81g | Prot: 38.05g | Carb: 181.42g.   Breakfast: philly cheese hot pockets. Lunch: 5 cheese lean cuisine. Dinner: 2% milk, golden grahams. Snacks/Other: 90 calorie fiber one brwnie.
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