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socalpe's Exercise Diary, 28 December 2012

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 date:

Total Calories: 2354kcal
This is all of my exercise.
Following: socalpe's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 794kcal
  Sleeping 8 hours 520kcal
  Golf (walking) 2 hours 578kcal
  Driving 1 hour 116kcal
  Desk Work 1 hour 108kcal
  Walking (moderate) - 3/mph 1 hour 238kcal


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socalpe's Food Diary

28 December 2012

Fat: 91.60g | Prot: 90.43g | Carb: 196.23g.   Breakfast: cheddar cheese, country style hash browns, kroger break free real egg product, trader joe's fire roasted bell peppers, trader joe's sliced mushrooms, vegetable oil. Lunch: 100% Whole Wheat Bread, american cheese singles, lite mayo, oscar meyer bologna. Dinner: green beans, ground sirloin, kraft macaroni and cheese, wine. Snacks/Other: Fruit on Bottom Yogurt - Strawberry Kiwi, mandarin orange, skim milk, vanilla flakes, walnuts.
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