socalpe's Exercise Diary

Time spent Cals
24 hrs 2354
Activity & Exercise 5 hrs 1040
2 hrs
578
1 hr
116
1 hr
108
1 hr
238
Sleep/Rest 19 hrs 1314
8 hrs
520
Resting
11 hrs
794
This is all of my exercise.
Following: socalpe's own diet.

About the Exercise Diary

Other Related Links

Members


socalpe's Food Diary

28 December 2012

Fat: 91.60g | Prot: 90.43g | Carb: 196.23g.   Breakfast:  vegetable oil, cheddar cheese, kroger break free real egg product, country style hash browns, trader joe's sliced mushrooms, trader joe's fire roasted bell peppers. Lunch:  lite mayo, american cheese singles, 100% Whole Wheat Bread, oscar meyer bologna. Dinner:  green beans, kraft macaroni and cheese, ground sirloin, wine. Snacks/Other:  mandarin orange, Fruit on Bottom Yogurt - Strawberry Kiwi, vanilla flakes, skim milk, walnuts.