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biomed_j's Exercise Diary

Time spent Cals
24 hrs 3267
Activity & Exercise 8 hrs, 50 mins 2022
7 hrs, 30 mins
975
30 mins
260
30 mins
498
20 mins
289
Sleep/Rest 15 hrs, 10 mins 1245
8 hrs
624
Resting
7 hrs, 10 mins
621
This is some of my exercise.
Following: Calorie Count.

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biomed_j's Food Diary

28 December 2012

Fat: 75.18g | Prot: 56.11g | Carb: 78.77g.   Breakfast:  Scrambled Egg, Turkey Sausage. Lunch:  Peeled Baby-cut Carrots, Ranch Salad Dressing, Saltine Crackers. Dinner:  Chocolate Milk Protein Shake (11 oz), Potato Soup.
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