Izas73's Exercise Diary

Time spent Cals
24 hrs 1749
Activity & Exercise 14 hrs, 30 mins 1249
7 hrs
596
6 hrs
477
1 hr
131
30 mins
45
Sleep/Rest 9 hrs, 30 mins 500
7 hrs
358
Resting
2 hrs, 30 mins
142
This is some of my exercise.
Following: Izas73's own diet.

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Izas73's Food Diary

28 December 2012

Fat: 34.70g | Prot: 65.02g | Carb: 60.41g.   Breakfast:  Café con Leche, Cappuccino con Leche Semi Descremada. Lunch:  Cappuccino con Leche Semi Descremada, Ensalada de Verduras Mixtas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Dinner:  Cerveza, Queso Edam. Snacks/Other:  Cerveza, Cerveza.