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jjjjjhhhhh's Exercise Diary

Time spent Cals
24 hrs 2464
Activity & Exercise 29 mins 484
29 mins
484
Sleep/Rest 23 hrs, 31 mins 1980
8 hrs
628
Resting
15 hrs, 31 mins
1352
This is some of my exercise.
Following: jjjjjhhhhh's own diet.

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jjjjjhhhhh's Food Diary

28 December 2012

Fat: 34.31g | Prot: 71.72g | Carb: 137.81g.   Breakfast:  Coffee with Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch:  Crunchy Flamin' Hot, Tofu-Spinach Miso Soup. Dinner:  Clams, Fried Calamari, Mussels, Spaghetti, Steamed or Boiled Lobster, White Table Wine.
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