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ceciofal's Exercise Diary, 28 December 2012

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 date:

Total Calories: 2939kcal
This is some of my exercise.
Following: Mediterranean Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 672kcal
  Resting 7 hours and 10 minutes 669kcal
  Desk Work 4 hours 560kcal
  Housework 3 hours and 5 minutes 720kcal
  Driving 1 hour and 5 minutes 162kcal
  Standing 20 minutes 62kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 27kcal
  Yard Work (gardening) 5 minutes 31kcal
  Shopping 5 minutes 18kcal
  Walking (slow) - 2/mph 5 minutes 16kcal


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ceciofal's Food Diary

28 December 2012

Fat: 68.94g | Prot: 60.59g | Carb: 217.64g.   Breakfast: coffee, condiments Misc, half and half, Rolled Oats Dry. Lunch: prime rib, Sourdough bread. Dinner: brown rice, Chicken Broth, wine. Snacks/Other: Baby Brie, cookies, Ranch Dip, Rice Crackers.
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