Turtledrummer23's Exercise Diary

Time spent Cals
24 hrs 3033
Activity & Exercise 50 mins 743
30 mins
410
10 mins
196
10 mins
137
Sleep/Rest 23 hrs, 10 mins 2290
8 hrs
737
Resting
15 hrs, 10 mins
1553
This is all of my exercise.
Following: Turtledrummer23's own diet.

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Turtledrummer23's Food Diary

28 December 2012

Fat: 130.94g | Prot: 124.00g | Carb: 164.27g.   Breakfast:  bacon, Vitamin C Emergen C, Small Curd Cottage Cheese, Green Tea, Cranberries, pomegranate arils. Lunch:  Diet Coke, Organic Creamy Tomato Basil Soup, Provolone mix, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 95% Fat Free Oven Roasted White Turkey, Ultra Thin Mild Cheddar, Green Tea. Dinner:  Blue Chips, Sour Cream, Finely Shredded Colby & Monterey Jack Cheese, Taco Dip, Ground Beef, Psyllium Whole Husks. Snacks/Other:  amber ale, emergen c, Oil Popped White Popcorn, Green Tea.