31Fan's Exercise Diary

Time spent Cals
24 hrs 2871
Activity & Exercise 14 hrs 2065
12 hrs, 40 mins
1554
1 hr
175
20 mins
336
Sleep/Rest 10 hrs 806
8 hrs
631
Resting
2 hrs
175
This is some of my exercise.
Following: 31Fan's own diet.

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31Fan's Food Diary

28 December 2012

Fat: 53.11g | Prot: 128.39g | Carb: 125.26g.   Breakfast:  Chocolate Peanut Butter High Protein Bar (Small). Lunch:  Chocolate Peanut Butter High Protein Bar (Small), D-Lights Turkey Sausage Breakfast Bowl. Dinner:  Apples, Bananas, Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other:  Peppermint Bark Squares.